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Superfoods, a term that comes from the English superfoods, are, although it seems something from another world, foods that we may consume on a regular basis. However, in one way or another, due to their nutritional composition and the nutritional needs of that moment, they can be particularly beneficial for health. These are the superfoods for pregnancy.
- Yoghurt. In general, milk and dairy products are superfoods in pregnancy because of their calcium and phosphorus content for the growth of the bones of the growing baby. In addition, they contain vitamin D necessary to fix that calcium in the bones. However, yogurt is particularly attractive, among other reasons, for its lactic acid bacteria content. The presence of these bacteria is beneficial for the maternal intestinal microflora, but even more so, it is beneficial to begin to form what will be the baby's intestinal microflora, which is a very important part of their immune system. Consuming yogurt helps to maintain a balanced bacterial flora throughout the gastrointestinal tract, and, although this affects an improvement in general health during pregnancy, it can be even more beneficial.
- Nuts. Nuts are a quick and easy energy option to go with, great in the first trimester, as they seem to soothe nausea and vomiting. In addition to providing vitamins and minerals (selenium, copper, magnesium or zinc), its main interest in pregnancy is its contribution of essential fatty acids, which participate in the development of the fetus' brain, ensuring its proper functioning and establishing appropriate brain connections.
- Vegetables. They are a source of and essential fatty acids, but above all, legumes The most interesting thing about legumes is their high density of nutrients, that is, vitamins and minerals such as folic acid, potassium, iron or magnesium, in a not particularly high caloric content . Its caloric intake comes from its content of complex carbohydrates and high-quality proteins, especially if they are combined with whole grains. The supply of essential amino acids is vital for the formation of the fetus, since amino acids are necessary for the formation of both organs and muscles.
- Meat and fish: Given the high need for protein during pregnancy, foods of animal origin are highly attractive, providing high-quality protein. In addition, meat provides heme iron, easy for the body to assimilate, and necessary to supply both maternal and fetal circulatory systems. Fish, for its part, contains essential fatty acids, in addition to minerals that are difficult to provide from other sources, such as iodine, involved in the correct development of the fetus' brain.
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